Cross Country
The Mission of Lakota Junior School Cross Country
Lakota Cross Country has a rich tradition of developing successful runners and having very competitive teams. During the last few seasons, we have run as Lakota West and Lakota East. We train with the other Lakota junior schools so we have runners of varying talents. Our goal is to develop a lifelong love for the sport of cross country.
Regardless of your reason for joining and level of experience, you will finish the season with a sense of accomplishment. No running experience necessary! First day of practice is August 1.
Suggested Summer Workout Program
Each circuit can be done 1 or 2 times each week. Do not try to do all 3 circuits every day. Rotate groups to allow rest and recovery for the targeted muscle groups. Your self-discipline and work ethic will help you prepare for the season.
2022-2023 Information
Cross Country Coach
Emily Colbert
emily.colbert@lakotaonline.com
Tom Thompson
tom.thompson@lakotaonline.com