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Cross Country

The Mission of Lakota Junior School Cross Country

Lakota Cross Country has a rich tradition of developing successful runners and having very competitive teams. During the last few seasons, we have run as Lakota West and Lakota East. We train with the other Lakota junior schools so we have runners of varying talents. Our goal is to develop a lifelong love for the sport of cross country. 

Regardless of your reason for joining and level of experience, you will finish the season with a sense of accomplishment. No running experience necessary! First day of practice is July 31,  8:00-9:30am.  Meet at Fort Liberty Playland

Suggested Summer Workout Program

Each circuit can be done 1 or 2 times each week. Do not try to do all 3 circuits every day. Rotate groups to allow rest and recovery for the targeted muscle groups. Your self-discipline and work ethic will help you prepare for the season.

2023-2024 Practice Calendar  

July 31,  8-9:30am, Ft. Liberty Playland

August 1,  8-9:30am,  VOA Cross Country Course

August 2,  8-9:30am,  Ft. Liberty Playland  

August 3,  8-9:30am,  VOA Cross Country Course

August 4,  8-9:30am,  Keehner Park: Log Cabin