Cross Country
Welcome to the Season, Thunderhawks!
Welcome back to another exciting year of Lakota East Middle School Cross Country! Whether you’re a returning runner ready to beat your personal best or a newcomer stepping onto the course for the first time, we are thrilled to have you as part of the herd.
Cross country is a unique sport. It’s about more than just physical endurance; it’s about mental toughness, supporting your teammates, and finding that extra gear when you hit the final stretch. This season, we’ll be focusing on building a strong foundation, refining our form, and—most importantly—having a blast while we do it.
🏃 What to Expect This Season
The first few weeks are all about conditioning. We’ll be hitting the trails and tracks to get our legs under us. Here’s a quick snapshot of what’s ahead:
● Consistency is Key: Progress happens in the miles you run when no one is watching.
● Team Culture: We win as a team and we grow as a team. High-fives and encouragement are mandatory!
● The "PR" Mindset: While we love a podium finish, our primary goal is the Personal Record (PR)—improving yourself every single day.
📋 Checklist for the First Week
Before we lace up and head out, make sure you’ve checked off the following:
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Item |
Status |
Why it Matters |
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Physical Exam |
Required |
You can't practice without an updated form on file! |
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Proper Shoes |
Recommended |
Visit a local running shop to avoid injury. |
|
Water Bottle |
Essential |
Hydration starts before practice begins. |
|
Positive Attitude |
Mandatory |
The hills feel shorter when you're smiling. |
Summer Practice Schedule ( These are Optional)
July
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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15. Dudley Woods Park 8 to 9:30 |
16. |
17. VOA 8 to 9:30 |
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19. |
20. Hopewell JR 8 to 9:30 |
21. |
22. Keehner Park 8 to 9:30 |
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24. Liberty JR 8 to 9:30 |
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26. |
27. Hopewell JR 8 to 9:30 |
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29. Beckett Park 8 to 9:30 |
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31. Liberty JR 8 to 9:30 |
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First Day Of Practice
August 3 at Hopewell Junior 8 to 9:30
We can't wait to see the grit and determination you'll bring to the trails this year. Let’s make this the best season yet!
Go East!
Coach
Hopewell- Chaz Meyer (charles.meyer@lakotaonline.com)
Liberty- Kelly Collett (kelly.collett@lakotaonline.com)
Lakota East Middle School Cross Country
Lakota uses Final Forms for all athletic registration and paperwork.
Athletic Fees are $225.00 for junior school students per sport. A family cap is available for junior and high school students participating in extracurricular athletics and marching band.
Physicals
State guidelines mandate that all athletes must have a physical before trying out for any team. Physical forms are due prior to any practice/open gym/conditioning or tryout. It is important to note that physicals are only valid for one year from the issue date; therefore, to ensure your child meets the requirements for the entire school year, we recommend that you schedule this physical in May/June/July for the current school year.